
Protein Soya Salad
- 280
- Kcal
- 14g
- P
- 43g
- C
- 6g
- F
Karvenagar · Pune
A small cafe on Cummins College Road. Fresh bowls and honest macros from the kitchen cards.

Juicy grilled chicken with wholesome rice, fresh white sos cream and herbs. High-protein, filling and flavourful.
Get itFresh bowls, honest macros, everyday prices.
Fuel Up is a small cafe on Cummins College Road in Karvenagar. We cook protein bowls, salads, smoothie bowls, and simple breakfast plates for students and neighbours who want food that actually fills them.
Regulars
What neighbours around Cummins College and Karvenagar say about the bowls.
Ananya Deshpande
@ananya.d·Jul 28
My post-gym stop on Cummins College Road. The high-protein bowl actually keeps me full through evening lectures. Chicken, greens, and no soggy rice. Feels like a proper meal, not cafe filler.
Rohan Kulkarni
@rohan.eats·2h
Best protein bowl near Cummins. 🔥
Meera Joshi
@meerajoshi·Jul 12
Came in for a smoothie bowl, stayed for the salads. Everything tastes fresh. Fruit isn't watery, greens aren't wilted. For Karvenagar, the portions vs price is honestly surprising.
Aditya Patil
@aditya.p·Jun 30
Rice bowl + a side salad after class. Under ₹200 and I don't feel like I ate junk. Fuel Up gets the brief.
Sneha Iyer
@sneha.bites·Jul 4
I work nearby and this is my weekday lunch. Staff remember the paneer protein bowl. Clean spot on Sahu Colony, easy walk from college. No fuss, just good food.
Kabir Shah
@kabir.shah·5h
Fresh, filling, and close enough that I stop in twice a week.
Priya Nair
@priya.n·Jun 18
Tried the smoothie bowl on a Saturday and the peanut-butter drizzle was perfect. Not too sweet. My friend got a salad and we both left happy. Rare for a quick cafe lunch in this budget.
Varun Bhosale
@varunb·Aug 2
High-protein without tasting like a supplement. The grilled toppings actually have flavour. 💪
Isha Kulkarni
@isha.k·May 22
Parents were visiting Karvenagar and I took them here instead of a heavy thali. They liked that it felt healthy but still satisfying. We'll be back when I'm on campus.
Tanmay Rao
@tanmay.rao·1d
Quick counter, clean bowls, fair price. That's the whole review.
Neha Kamble
@neha.k·Jun 9
Salad was crisp, dressing on the side, and they didn't drown it. Small thing, but it matters. Fuel Up is my default when I want something light before tuitions.
Arjun More
@arjunmore·Jul 19
Walked over from Cummins with two friends. Three different bowls, all solid. If you live around Karvenagar and want protein without a fancy bill, this is the spot.
Ananya Deshpande
@ananya.d·Jul 28
My post-gym stop on Cummins College Road. The high-protein bowl actually keeps me full through evening lectures. Chicken, greens, and no soggy rice. Feels like a proper meal, not cafe filler.
Meera Joshi
@meerajoshi·Jul 12
Came in for a smoothie bowl, stayed for the salads. Everything tastes fresh. Fruit isn't watery, greens aren't wilted. For Karvenagar, the portions vs price is honestly surprising.
Sneha Iyer
@sneha.bites·Jul 4
I work nearby and this is my weekday lunch. Staff remember the paneer protein bowl. Clean spot on Sahu Colony, easy walk from college. No fuss, just good food.
Priya Nair
@priya.n·Jun 18
Tried the smoothie bowl on a Saturday and the peanut-butter drizzle was perfect. Not too sweet. My friend got a salad and we both left happy. Rare for a quick cafe lunch in this budget.
Isha Kulkarni
@isha.k·May 22
Parents were visiting Karvenagar and I took them here instead of a heavy thali. They liked that it felt healthy but still satisfying. We'll be back when I'm on campus.
Neha Kamble
@neha.k·Jun 9
Salad was crisp, dressing on the side, and they didn't drown it. Small thing, but it matters. Fuel Up is my default when I want something light before tuitions.
Rohan Kulkarni
@rohan.eats·2h
Best protein bowl near Cummins. 🔥
Aditya Patil
@aditya.p·Jun 30
Rice bowl + a side salad after class. Under ₹200 and I don't feel like I ate junk. Fuel Up gets the brief.
Kabir Shah
@kabir.shah·5h
Fresh, filling, and close enough that I stop in twice a week.
Varun Bhosale
@varunb·Aug 2
High-protein without tasting like a supplement. The grilled toppings actually have flavour. 💪
Tanmay Rao
@tanmay.rao·1d
Quick counter, clean bowls, fair price. That's the whole review.
Arjun More
@arjunmore·Jul 19
Walked over from Cummins with two friends. Three different bowls, all solid. If you live around Karvenagar and want protein without a fancy bill, this is the spot.
Ananya Deshpande
@ananya.d·Jul 28
My post-gym stop on Cummins College Road. The high-protein bowl actually keeps me full through evening lectures. Chicken, greens, and no soggy rice. Feels like a proper meal, not cafe filler.
Aditya Patil
@aditya.p·Jun 30
Rice bowl + a side salad after class. Under ₹200 and I don't feel like I ate junk. Fuel Up gets the brief.
Priya Nair
@priya.n·Jun 18
Tried the smoothie bowl on a Saturday and the peanut-butter drizzle was perfect. Not too sweet. My friend got a salad and we both left happy. Rare for a quick cafe lunch in this budget.
Tanmay Rao
@tanmay.rao·1d
Quick counter, clean bowls, fair price. That's the whole review.
Rohan Kulkarni
@rohan.eats·2h
Best protein bowl near Cummins. 🔥
Sneha Iyer
@sneha.bites·Jul 4
I work nearby and this is my weekday lunch. Staff remember the paneer protein bowl. Clean spot on Sahu Colony, easy walk from college. No fuss, just good food.
Varun Bhosale
@varunb·Aug 2
High-protein without tasting like a supplement. The grilled toppings actually have flavour. 💪
Neha Kamble
@neha.k·Jun 9
Salad was crisp, dressing on the side, and they didn't drown it. Small thing, but it matters. Fuel Up is my default when I want something light before tuitions.
Meera Joshi
@meerajoshi·Jul 12
Came in for a smoothie bowl, stayed for the salads. Everything tastes fresh. Fruit isn't watery, greens aren't wilted. For Karvenagar, the portions vs price is honestly surprising.
Kabir Shah
@kabir.shah·5h
Fresh, filling, and close enough that I stop in twice a week.
Isha Kulkarni
@isha.k·May 22
Parents were visiting Karvenagar and I took them here instead of a heavy thali. They liked that it felt healthy but still satisfying. We'll be back when I'm on campus.
Arjun More
@arjunmore·Jul 19
Walked over from Cummins with two friends. Three different bowls, all solid. If you live around Karvenagar and want protein without a fancy bill, this is the spot.
Find us
On Cummins College Road in Sahu Colony. Pan and zoom the map, or open directions on your phone.
Address
Cummins College Rd, Sahu Colony, Karvenagar, Pune, Maharashtra 411052
Phone
+91 99607 67653Typical spend
₹1–200 per person